Executive Loneliness and Mental Health in Leadership with Nick Jonsson
While rebuilding his life, award-winning entrepreneur, keynote speaker, podcast host, and bestselling author of Executive Loneliness, Nick Jonsson, began to realize how many business leaders and entrepreneurs need peers who relate to their unique challenges and...
Understanding Trauma and Anxiety with Maira Holzmann
In this powerful "best of" episode, Dr. Sharon Spano sits down with Maira Holzmann to explore the growing mental health crisis and innovative approaches to healing trauma through the body. Maira specializes in helping adults heal from childhood trauma using somatic...
Thriving Under Pressure with Dr. Gary Simonds
When you’re in the midst of burnout, it can be difficult to recognize the signs and take action. Things may feel the same, but with a depleted amount of overall energy to take on what you normally would. So how can we learn to recognize the signs of burnout?...
Healing Childhood Trauma and Building Healthier Futures with Phyllis Leavitt
In this moving episode, Dr. Sharon Spano sits down with Phyllis Leavitt, a psychotherapist with over 30 years of experience helping individuals and families heal from trauma. Phyllis shares her personal journey of navigating childhood trauma and how it led her...
Healing from the Inside Out with Linn Rivers
In this Best Of conversation, Dr. Sharon Spano revisits her powerful discussion with Linn Rivers, a holistic healthcare practitioner who has dedicated her life to helping people reclaim their health—especially those with “last resort” cases. After growing up...
Combat-Tested Leadership with Navy SEAL Stephen Drum
To become a Navy SEAL you need to endure years of grueling training, and it is only a very small portion of those who start the process end up completing it. In this powerful “Best Of” episode, Dr. Sharon Spano revisits her conversation with Stephen Drum, a...
Trauma, Growth, and Somatic Healing with Sunitha Sandeep
The stress of modern life can often bring on symptoms like depression, anxiety, and chronic pain. And while it can be tempting to seek out a quick fix, more often than not, these symptoms are our body’s way of asking for help. So how do we learn to listen to our...
Steve Feldman on Redefining Family Support in Times of Crisis
In this powerful “Best Of” episode, Dr. Sharon Spano connects with Steve Feldman—CEO of Feinberg Consulting, interventionist, and person in long-term recovery—on the vital importance of family support during addiction, mental health, and complex medical crises. Steve...
Rewiring Mindset After Trauma – A Comeback Story with Dan MacQueen
In this powerful and inspiring "best of" episode, Dr. Sharon Spano talks with Dan MacQueen, a former tech implementation specialist whose life was turned upside down by a sudden, life-threatening brain hemorrhage. What followed was not only a fight for survival but a...